Childcare Costs by Zip Code – San Diego County

Whether you’re a parent or a childcare provider in San Diego County, this is very helpful information.

Click here for the average full-time weekly rates for child care in San Diego County as of 3/18/2011. The zip codes are grouped by region. Rates are listed in each column for Family Child Care Homes/Child Care Center Programs by age group.

For example, in 91911, the average cost for infant care in a Family Child Care Home/Child Care Center Program is currently 172.40 / 199.00.

Unlisted rates (-) indicates data for that zip code/age group is not available.

*NOTE – The data has been compiled by the NACCRRA database at YMCA CRS.

San Diego childcare costs by zip code.

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15 Things Every Parent Should Tell Their Teen

What Do You Tell Your Teen Every Night?
Times are tough for our teens. They need our assurance, support and 15 daily reminders.
by Mary Jo Rapini, MEd, LPC on www.momtourage.com, November 02, 2010

Having a teenager is one of the most challenging times in parenting. It is a time of letting go, enforcing rules, strengthening boundaries and also nurturing. Teens may appear to be fighting against us at times — rebelling against our rules, pointing out our inadequacies, and telling us how “out of it” we are.

However, they also still love and need us. They need their mom and dad to stay strong and enforce the rules and structure that help make them feel secure. There are certain things teenagers really need to hear from their parents. You cannot say these things when they would be most apropos. However, you can say them at night when the child is relaxed and going to sleep. They offer less resistance at night just before bedtime. They will remember what you said, and they will reflect on it when you least expect it.

15 things that should be said daily during your child’s teen years:

1. No one will ever love you in the same way or have your best interests at heart more than your mom/dad and I will.
2. You have so many gifts and options; I will help you capitalize/benefit from them as best I can.
3. How can I help you reach your dreams?
4. No matter what you confide in me, I will always love you and do what is best for you.
5. My job is not to be your buddy. I am your parent and will love and mentor you.
6. I am sorry. (Say this whenever you hurt your child, or your child is in pain from something someone else said to them.)
7. I embrace your friends, but I love you the most.
8. It is okay to mess up; I do it all the time.
9. I am sorry you don’t like my rules, but you will have to abide by them. I will hold you accountable if you break them and there will be a consequence.
10. If you are in trouble, call me first, no matter where you are. I may be angry, but my first concern will always be your safety. We will talk about punishment or consequences later.
11. You are an integral part of this family, and the family needs you to run smoothly.
12. I don’t care what your friends get to do. I am not their parent; I am yours and you are my main responsibility and concern.
13. I admire you more than you can ever understand or know.
14. If you get in trouble at school, be honest with me. Your teacher is the authority at school and if I hear it from your teacher before I hear it from you, I will feel betrayed or deceived. I may react to this breach of trust.
15. From the first time I saw your eyes, I vowed to be the best parent I could be for you. I make mistakes but they are not meant to hurt you. I make them because I love you so much and get scared sometimes. It is hard parenting a teen (your child will understand this confession).

The number of years your child is a teen are relatively short, but no time in your child’s life can influence the relationship they have with you into adulthood as much as their teen years. Hold strong boundaries, talk with them, listen to them, and tell them frequently with a hug how much you love them. They will make it through — and so will you.

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Energy Drinks Harm Kids!

Excerpt from USA Today, February 14, 2011

Popular energy drinks can be dangerous for children and teens. They are understudied and overused. A doctors’ report warns that kids should not drink the beverages.

Steven Lipschultz, pediatrics chairman at the University of Miami’s medical school, and one of the authors of the report, states, “We would discourage the routine use” by children and teens of these beverages.

Potential harms from the caffeine, or similar ingredients, include heart palpitations, seizures, strokes, and even sudden death. This report was published in the medical journal “Pediatrics”. Data from government and interest groups, scientific literature, case reports and medical articles were all reviewed by the authors. It notes that some servings of energy drinks contain four to five times more caffeine than soda.

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Why You Need to be Prepared!

An amazing video taken DURING Japan’s earthquake. HOLD ON!

Taken inside an apartment in Japan:  http://www.cnn.com/video/#/video/ireports/2011/03/11/bts.irpt.japan.quake.mcdonald.cnn?hpt=C2

A medley of videos from cnn.com: http://bit.ly/eQhDtu #cnn

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What Happens When I’m Stressed?

In small doses, stress isn’t a terrible thing. It is your body’s way of preparing to fight or flee a perceived danger. The stress response kicks in and the hormones cortisol and epinephrine flow. Your mind becomes hyper-alert, and your breathing rate and blood pressure spike. Once your brain senses that things are OK and you’re not in danger, things return to normal.

When acute stress becomes chronic and prolonged, cortisol levels get stuck on high, and your body, heart, and mind never fully relax. This kind of chronic stress increases your risk of heart disease, depresses your immune system and mood, and causes headaches, back pain, breakouts, and weight gain or loss. Stress-related weight gain due to cortisol overload causes belly fat.

Exercise will burn off the belly fat AND reduce the stress overload that leads to belly pooch. Even 10 minutes of any brisk exercise can make a difference.

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What Happens When I Overdo It on Caffeine?

How much is over doing it? If you consume more than 250 milligrams (3 8-oz cups of coffee) in a couple of hours, your body pumps out stress hormones like epinephrine and cortisol. These hormones increase your heart rate, tense your muscles, and push your blood pressure higher. Yes, your brain will be more alert, but overdoing it will lead to a “crash” later in the day.

To best utilize caffeine, have small amounts throughout the day. Keep your daily total to 400 milligrams, or less, and don’t consume any caffeine after 3:00PM, or it will disrupt your sleep.

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What Happens When I Eat a Fatty Meal?

The saturated and trans fats that get into your system from a high-fat meal cause your blood vessels to immediately constrict, boosting blood pressure and reducing blood flow and oxygen supply for a full 4 hours – and then it’s time for your next meal! If you regularly eat a high-fat diet, your arteries remain tightened – a prescription for heart disease.

Make the high-fat meals the exception, not the rule!

Glamour Magazine / November 2009

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What Happens if I Have a Glass of Wine?

Several studies show heart-healthy benefits of light drinking. One study shows that the possible reason could be the relaxation of the blood vessels that takes place after one cocktail (4 oz of wine, or 1.5 oz of liquor). However, having a second drink actually STRESSES your circulatory system and detracts your liver from cleaning out toxins while it works to neutralize the alcohol.

It is probably no surprise that women get drunker quicker, and their livers may be two to three times more at risk than a man’s, even when drinking the same amount of alcohol.

You are better off having a glass of wine each day than to hold out until the weekend for several glasses.

Information from a November 2009 article in Glamour Magazine.

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What Happens When I Lose Sleep?

According to an article by Dr. Mehmet Oz, M.D. in the November 2009 issue of Glamour Magazine, even one restless night of 4-hours’ sleep, or less, can make you grumpy and tired. You will also find it more difficult to process complex information, and you’ll want to eat more – especially sweets! This is because your body wants a quick energy fix any way it can get it. Additionally, with lack of sleep and rest, your body will produce less growth hormone, which is responsible for regenerating and repairing tissues and for keeping you looking younger longer.

Each person has individual sleep needs, however, the average recommended sleep needs for women is 7 hours. Men need more shut eye, and need closer to 8 hours of sleep.

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What Happens if I Try a Fad Diet?

From Glamour Magazine November 2009

Although calorie-restrictive diets and cleanses are popular weight-loss plans, the massive restriction in calories causes your metabolic rate to plummet, forcing your body to (1) cling desperately to its fat stores, and (2) to start burning your lean muscle tissue for fuel. These two consequences will ultimately INCREASE your body fat percentage. Additionally, the omega-3 fat cells in your brain fall off, which can make you prone to depression.

The healthiest most effective way to lose weight is to eat several small, well-balanced meals every 2-3 hours each day and not let your body go into starvation mode, and never EVER eat less than 1200 calories a day!

Healthy body fat percentages are controllable risk factors the can help reduce your risk of heart disease and cardiac arrest.

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