Apr
14
Whether you're a parent or a childcare provider in San Diego County, this is very helpful information. Click here for the average full-time weekly rates for child care in San
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Apr
14
What Do You Tell Your Teen Every Night? Times are tough for our teens. They need our assurance, support and 15 daily reminders. by Mary Jo Rapini, MEd, LPC on
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Apr
07
Excerpt from USA Today, February 14, 2011 Popular energy drinks can be dangerous for children and teens. They are understudied and overused. A doctors' report warns that kids should not
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Mar
11
An amazing video taken DURING Japan's earthquake. HOLD ON! Taken inside an apartment in Japan: http://www.cnn.com/video/#/video/ireports/2011/03/11/bts.irpt.japan.quake.mcdonald.cnn?hpt=C2 A medley of videos from cnn.com: http://bit.ly/eQhDtu #cnn
Mar
09
In small doses, stress isn't a terrible thing. It is your body's way of preparing to fight or flee a perceived danger. The stress response kicks in and the hormones
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Mar
09
How much is over doing it? If you consume more than 250 milligrams (3 8-oz cups of coffee) in a couple of hours, your body pumps out stress hormones like
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Mar
09
The saturated and trans fats that get into your system from a high-fat meal cause your blood vessels to immediately constrict, boosting blood pressure and reducing blood flow and oxygen
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Mar
09
Several studies show heart-healthy benefits of light drinking. One study shows that the possible reason could be the relaxation of the blood vessels that takes place after one cocktail (4
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Mar
09
According to an article by Dr. Mehmet Oz, M.D. in the November 2009 issue of Glamour Magazine, even one restless night of 4-hours' sleep, or less, can make you grumpy
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Mar
09
From Glamour Magazine November 2009 Although calorie-restrictive diets and cleanses are popular weight-loss plans, the massive restriction in calories causes your metabolic rate to plummet, forcing your body to (1)
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