Nov 29

Keeping Diabetes at Bay

1.5 million Americans will be diagnosed with diabetes this year. If you are over 50 and gain 20 pounds, or more, around your middle, you are 3 times more likely to develop type 2 diabetes. Another reason why belly fat is bad!

The key to keeping fit and healthy is a lifestyle of eating clean (fresh, unprocessed foods), exercising, and having good genetics .