Jul 11


Mansome 217 video demonstrates how to give yourself the Heimlich. By using the same technique that works on others, you can give yourself abdominal thrusts to try to expel an object from your airway.

If giving yourself abdominal thrusts doesn’t work, try throwing yourself over the back of a sturdy chair. Thrusts need to be inward and upward on your abdomen at the point just above the navel.

Click here to watch video